Train on Your Time – Classes, Open Gym, and Personal Training

We offer a flexible class schedule with sessions running morning, midday, and evening to fit your lifestyle. Our core offerings include CrossFit classes, personal training, and open gym access. Whether you’re an early riser looking for a 5:45 AM workout, a mid-day athlete, or someone who prefers to train in the evenings or weekends, we have a time slot for you. Open gym hours allow members to work on their own programming, and personal training is available by appointment.

Schedule

No Sweat Intro

Classes

CrossFit

CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone. Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

Our clients see incredible results

Achieve your goals at CrossFit MIA.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.
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