This method consists of Cardio/Respiratory Endurance utilizing a combination of high-intensity, interval-based training, strength training, and mobility work.
Each has his/her own way of conducting class, but all strive for a safe, effective WOD tailored to your specific needs. At CrossFit MIA we know each athlete comes with his/her own concerns, and our coaches are dedicated to ensuring that you reach your goals, safely and effectively.