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Every year we honor our fallen heroes in the month of MAY with daily workouts in honor of one special Hero.

Every day you will be challenged with an intense workout named after a fallen hero. We encourage you to leave everything at the box. Our coaching staff will provide a modified version of every workout. If you require additional modifications or clarification of a movement please ask your coach. Safety First!

WEEK ONE

WEEK TWO

WEEK THREE

WEEK FOUR