PLEASE COMPLETE THE ASSESSMENT FORM PRIOR TO YOUR MEETING.
Fill out the Digital Assessment Form Below - It will automatically be sent to CrossFit MIA
This questionnaire has been created to assess where you are and where you want to be by the end of this year. As an active member at our Box we know you have been working hard to attain your goals. This year we would like to provide you with support to ensure you meet your goals. Please be as honest as possible. If you need to write additional information for us to review feel free to add a page at the end with comments or concerns. The information contained herein will remain confidential, it will be reviewed by the CrossFit MIA Coach, which best suits your needs.
You will be asked to schedule a 15 minute meeting with one of our Coaches to assess your current diet and exercise plan and will be given suggestions and guidance for the upcoming year according to your goals. As part of your assessment we would like to take pictures of you, this is completely optional. It will serve as a starting point from which to part. It is a useful tool as a visual marker of your changes.
What are your Goals? We would like to have healthy goals. In order to do so you will need to do a little thinking and planning. We will help you hone in; however, order to increase your chances of being successful at achieving your goals, a certain protocol should be followed. Please ensure all your goals are ‘SMART’.
S= Specific (Provide details, how long, how much etc.)
M= Measurable (How will you measure whether you’ve reached your goals)
A= Attainable (Be realistic, set smaller goals)
R = Rewards-Based (Attach a reward to each goal)
T = Time Frame (Set specific dates for goals)