305.987.5752

COACH CHARLES

Credentials

CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

CrossFit Gymnastics

CrossFit Mobility

NFPT 2006 – Present

My life has always revolved around fitness and sports. As an athlete I went on to play college football, where I was an All-American. I later became a College Coach, where I helped develop young athletes to maximize their potential. I quickly realized that Coaching was my passion, and became a full time personal trainer. In 2010, I discovered CrossFit and the rest is history.

As a CrossFit Coach / Box Owner I take pride in helping members reach their fitness goals.  I enjoy working with athletes of all levels.   Helping people attain their goals is what drives me.  Watching athletes push themselves to be better mentally and physically, then watching it transfer over into all aspects of their lives is thrilling.  Coaching not only allows me to connect with people, but gives me the opportunity to pass on lessons about work ethic, leadership, attitude, confidence, consistency, etc. that I have learned throughout my athletic career and have changed my life for the better.  I look forward to coaching you!

A FEW OF MY FAVORITE CROSSFIT ITEMS: